Vest can be worn by you and go to the water after running?
Did you know it's not advisable to practice extreme physical activity prior to or after wearing a diving vest and also to venture into this water game? But if so, how can trainers who love diving handle to reconcile both activities? This really is a problem with no solution that is simple.
Before diving, it is only a Good Idea to practice physical exercises with little impact
Do not do vigorous physical exercises on land in the 24 hours after dives, especially those which are more extreme. This is one of the main criteria for those who can't resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both activities: just resort to common sense and don't push too hard at any.
Therefore, the nearer you are to diving, the more essential it's to avoid impacts that are strong . Hence it is advised to invest in activities which are lighter, that is, with a diminished impact on the joints of the human body. Swimming is a good example when compared with racing. Cycling can also be highly recommended.
On the flip side, it is not sufficient to choose an exercise with a reduced effect on the joints: this sort of physical activity needs to be performed repeatedly so the body adapts to that load as well.
But whether by flavor or by necessity, a good portion of the sportsman usually runs every day. In such cases, it's suggested that each wear their dive vest and practice a more conservative action. That is to immerse yourself over the limits to which you're accustomed.
Here it is very important to emphasize how important it isn't to exceed these limitations, since athletes have a tendency to lose their caution when nothing is bad for their health. Because of this, there is a custom of growing the time or depth of this dive - that is, it distances itself from the idea of "conservative dive", which may cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized that it's equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of the dive.
Thus, reconciling a physical exercise routine on click here land and in the sea is not hopeless. It is only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease check here in the risks.
Diving material: how to optimize the bottle?
Gas bottles are a excellent diving substance for the practice read more of the sport. However, this tool has a limitation, being necessary to understand some suggestions to control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.